Interview with 3 time Olympian Adam Gemili

I had the absolute pleasure to interview Adam and he shared so much advice for our young athletes including how to incorporate daily habits to improve performance, how he manages his "chimp" brain to help in training and racing, how to deal with injury and setbacks as well as how to deal with social media and the press.  We also talk about the importance of values, staying grounded and having fun as a young athlete.